I’ve seen the need, through my own family’s well being, to share what I know so that all may benefit and live joyful, healthy lives.

Elise Bowerman Yoga Areas

Strength for Birth

We may see with our eyes what a strong birthing woman looks like; it’s common to wonder- what's really behind her strength? Is it mostly physical or mental or both?

Three Foundational Qualities You Want In Your Yoga Teacher

The yoga industry has quickly become saturated with new yoga teachers, Insta-Yogi's, and know-it-all's. As a whole this is not a bad thing. Concern arises when students put all their faith and ability into one teacher... and don't know anything about that teacher - especially their yogic background...

About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications