We may see with our eyes what a strong birthing woman looks like; it’s common to wonder- what's really behind her strength? Is it mostly physical or mental or both?

Ayurvedic Oil Massage refers to the daily routine of abhyanga oil massage. Abhyanga is the practice of massaging [usually] warm oil onto the body...

A productive and happy day often starts with a good night of sleep.

Why is Prenatal Yoga session-based? Along with my personal experiences, here are my top three reasons for session-based Prenatal Yoga classes:

The yoga industry has quickly become saturated with new yoga teachers, Insta-Yogi's, and know-it-all's. As a whole this is not a bad thing. Concern arises when students put all their faith and ability into one teacher... and don't know anything about that teacher - especially their yogic background...