10 Tips about Ayurvedic Oil Massage during Pregnancy
Tips and Tricks to Unwind the Kids for Bed
Commitments Keep You Going, Especially in Pregnancy
Three Foundational Qualities You Want In Your Yoga Teacher
We may see with our eyes what a strong birthing woman looks like; it’s common to wonder- what's really behind her strength? Is it mostly physical or mental or both?
Ayurvedic Oil Massage refers to the daily routine of abhyanga oil massage. Abhyanga is the practice of massaging [usually] warm oil onto the body...
A productive and happy day often starts with a good night of sleep.
Why is Prenatal Yoga session-based? Along with my personal experiences, here are my top three reasons for session-based Prenatal Yoga classes:
The yoga industry has quickly become saturated with new yoga teachers, Insta-Yogi's, and know-it-all's. As a whole this is not a bad thing. Concern arises when students put all their faith and ability into one teacher... and don't know anything about that teacher - especially their yogic background...