I’ve seen the need, through my own family’s well being, to share what I know so that all may benefit and live joyful, healthy lives.

Mom and Baby Yoga near Lake Orion MI

Mom and Baby Yoga Class Info

Preparing for Mom and Baby Yoga Classes

 Mom and Baby Yoga

Typically moms are ready between 6-12 weeks post delivering their baby. (General rule of thumb: vaginal birth will take about 4-6 weeks; c-section will take about 6-12 weeks to recover enough to attend.) Every woman heals differently. Once you and baby feel ready or you have received the okay from your healthcare provider, then come on in!

I attended prenatal yoga classes and workshops with both of my babies. Although I was a yoga teacher prior to becoming pregnant, the yoga classes offered way more support than I could've imagined. Being with other women, learning ways to relieve common pregnancy discomforts, and feeling confident in my body with the process of birth was priceless.


"I actually remembered something Elise said which helped me deliver, I encountered some difficulty at the end while pushing then I remembered Elise saying remember to relax and relieve some tension while in labor as soon as I recalled that I was able to deliver my son out in a few pushes."

My Mom and Baby Yoga Class Sign-up and Schedule

Mom and Baby Yoga Class Info

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About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications