I help women be focused, organized and empowered mothers.

Prenatal Yoga near Waterford MI

Prenatal Class Information

Taking Care of Women

 Prenatal Yoga

My goal is for every woman to feel empowered with their choices when it comes to pregnancy, birthing, and on into motherhood as she cares for her new baby.

I attended prenatal yoga classes and workshops with both of my babies. Although I was a yoga teacher prior to becoming pregnant, the yoga classes offered way more support than I could've imagined. Being with other women, learning ways to relieve common pregnancy discomforts, and feeling confident in my body with the process of birth was priceless.

Things You'll Learn in My Classes

  • Breathing Techniques
  • Relieving Pregnancy Discomfort
  • Relieving Stress
  • Preparing for Birth
  • and Much More!

"Thank you for a wonderful prenatal yoga experience. I was a bit apprehensive about taking yoga because I hadn't started earlier. Your breathing techniques as well as birthing positions guided me greatly during my labor day. It eased my labor process and I swear by it now."

My Prenatal Yoga Class Schedule and Registration

Prenatal Class Information

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About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications