My goal is for every woman to feel empowered with their choices when it comes to pregnancy, birthing, and on into motherhood as she cares for her newborn.
I attended prenatal yoga classes and workshops with both of my babies. Although I was a yoga teacher prior to becoming pregnant, the yoga classes offered way more support than I could've imagined. Being with other women, learning ways to release common pregnancy discomforts, and feeling confident in my body with the process of birth was priceless.
Things You'll Learn in My Classes
Relieving Pregnancy Discomfort
Preparing for Birth
and Much More!
"Thank you for a wonderful prenatal yoga experience. I was a bit apprehensive about taking yoga because I hadn't started earlier. Your breathing techniques as well as birthing positions guided me greatly during my labor day. It eased my labor process and I swear by it now."
The yoga industry has quickly become saturated with new yoga teachers, Insta-Yogi's, and know-it-all's. As a whole this is not a bad thing. Concern arises when students put all their faith and ability into one teacher... and don't know anything about that teacher - especially their yogic background...
I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a
variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist
women during the rite of passage into motherhood through the mental, emotional, physical and
spiritual qualities of the yoga practice.
In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods,
harnessing my intuition and whatever else inspires me along the way!