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Yoga Bloomfield Hills MI - Prenatal, Postnatal, Basic Yoga Instructor, Private Yoga Sessions, MUTU Pro, Registered Prenatal Yoga School - Elise Bowerman - Bowerman-TRXThe practice of yoga is to gain self-reflection. It is not about twisting oneself into a pretzel or standing on our heads or even touching our toes. Let go of whatever you think yoga to be. 

Open up to exploring your body's ability to get you through each day. Open up to noticing feelings as they flow in and out of the mind. Open up to the natural inner voice we all have guiding our decisions.

All yoga classes tend to incorporate much of these techniques:

  • Asana (physical postures)
  • Pranayama (breathing exercises)
  • Mantra (prayer or affirmations)
  • Chanting (sound/toning)
  • Pratyahara (retention of the senses)
  • Meditation (focus/concentration)

View and save your spot for upcoming Prenatal Yoga, 'Me Time' Momma Yoga, Prenatal Yoga Teacher Training: Bump, Baby, and Beyond, or workshops anytime.

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About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

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Elise Bowerman is a great contact for information if you need a yoga teacher, prenatal yoga instructor, postnatal yoga teacher, basic yoga instruction, private yoga sessions, healthy back yoga, baby and me yoga, yoga therapy, yoga for healing, preventative care and healing, and beginner yoga. Elise Bowerman's yoga classes are benefited by residents in Southeast Michigan including Commerce, Commerce Twp, Keego Harbor, Livonia, Bloomfield Hills, West Bloomfield, Birmingham, Walled Lake, Waterford, and Sylvan Lake.

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