The practice of yoga is to gain self-reflection. It is not about twisting oneself into a pretzel or standing on our heads or even touching our toes. Let go of whatever you think yoga to be.
Open up to exploring your body's ability to get you through each day. Open up to noticing feelings as they flow in and out of the mind. Open up to the natural inner voice we all have guiding our decisions.
All yoga classes tend to incorporate much of these techniques:
- Asana (physical postures)
- Pranayama (breathing exercises)
- Mantra (prayer or affirmations)
- Chanting (sound/toning)
- Pratyahara (retention of the senses)
- Meditation (focus/concentration)
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