"When one understands they have options
and a support team cheering them on,
then every dream is achievable."


Yoga Bloomfield Hills MI - Prenatal, Postnatal, Basic Yoga Instructor, Private Yoga Sessions, MUTU Pro, Registered Prenatal Yoga School - Elise Bowerman - Bowerman-TRXThe practice of yoga is to gain self-reflection. It is not about twisting oneself into a pretzel or standing on our heads or even touching our toes. Let go of whatever you think yoga to be. 

Open up to exploring your body's ability to get you through each day. Open up to noticing feelings as they flow in and out of the mind. Open up to the natural inner voice we all have guiding our decisions.

All yoga classes tend to incorporate much of these techniques:

  • Asana (physical postures)
  • Pranayama (breathing exercises)
  • Mantra (prayer or affirmations)
  • Chanting (sound/toning)
  • Pratyahara (retention of the senses)
  • Meditation (focus/concentration)

View and save your spot for upcoming Prenatal Yoga, 'Me Time' Momma Yoga, Prenatal Yoga Teacher Training: Bump, Baby, and Beyond, or workshops anytime.

Click Schedule with Elise

About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications