"When one understands they have options
and a support team cheering them on,
then every dream is achievable."

Sweet Momma Yoga

Sweet Momma Yoga is a one-stop pregnancy and postpartum resource. It's more than just yoga.

Local

Find a local yoga teacher near you to be well in this pregnancy and after baby arrives.

Community

Connect with your local circle of birthers in classes, and on our Facebook group. It's only those who have participated in classes with our certified teachers, along with our teachers to continue supporting you from afar.

Watch

*Coming Fall 2019* Fit your Prenatal or 'Me Time' Momma Yoga class into your day anytime, anywhere.

I am here for you! Let me know what you'd like to see more of by contacting me today.

About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications