Congratulations on welcoming your little one(s) into the world! You did it! With your little one(s) along for the ride - or not - it’s time to nurture yourself with postnatal yoga classes!
No yoga experience is necessary. In fact, many women attend their first yoga class during pregnancy or postpartum. Those with a regular practice will find these Postnatal Yoga classes as a smooth transition to getting back to their pre-pregnancy practice.
Register for Postnatal Yoga
Due to popularity pre-registration is necessary. Space is limited.
- Mondays, 8:45-9:30pm, Livonia Yoga Center, 'Me Time' Momma Yoga
- Thursdays, 11:30-12:30pm, Yoga Now, Momma + Baby Yoga
BONUS: You Get a "Momma Out" Week
When you register for any Postnatal Yoga session you will be paying for one less week, as a "momma out" gift. Motherhood is demanding. For whatever reason you'd like, take a week off from the session. Whether you or baby aren't feeling well, or getting out the door wasn't happening - no worries - you didn't pay for one class!
How Long is Postpartum?
From the Merriam-Webster Dictionary, defining postpartum:
1. "occurring in or being the period following childbirth"
2. "being in or used in the postpartum period"
Pretty vague, right? Typically, postpartum refers to the first six weeks after having a baby. For any woman who's birthed - we know this period is longer. A lot longer. Like, forever... seriously it's forever.
For the benefit of everyone participating: if you've given birth - you're welcome to attend! Whether you had your child six weeks or 40 years ago you will benefit from this practice.
Now, the Momma + Baby Yoga is a partner class with your baby, so you have to have a little baby that's not actively crawling, yet. More details here.