Postnatal Yoga

Postnatal Yoga Classes - Elise Bowerman Yoga - Mom_and_Baby_YogaCongratulations on welcoming your little one(s) into the world! You did it! With your little one(s) along for the ride - or not - it’s time to nurture yourself with postnatal yoga classes!

No yoga experience is necessary. In fact, many women attend their first yoga class during pregnancy or postpartum. Those with a regular practice will find these Postnatal Yoga classes as a smooth transition to getting back to their pre-pregnancy practice.

Register for Postnatal Yoga 

Due to popularity pre-registration is necessary. Space is limited.

BONUS: You Get a "Momma Out" Week

When you register for any Postnatal Yoga session you will be paying for one less week, as a "momma out" gift. Motherhood is demanding. For whatever reason you'd like, take a week off from the session. Whether you or baby aren't feeling well, or getting out the door wasn't happening - no worries - you didn't pay for one class!

How Long is Postpartum?

From the Merriam-Webster Dictionary, defining postpartum:

1. "occurring in or being the period following childbirth"

2. "being in or used in the postpartum period"

Pretty vague, right? Typically, postpartum refers to the first six weeks after having a baby. For any woman who's birthed - we know this period is longer. A lot longer. Like, forever... seriously it's forever.

For the benefit of everyone participating: if you've given birth - you're welcome to attend! Whether you had your child six weeks or 40 years ago you will benefit from this practice. 

Now, the Momma + Baby Yoga is a partner class with your baby, so you have to have a little baby that's not actively crawling, yet. More details here.

About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications