The practice of yoga is to gain self-reflection. It is not about twisting oneself into a pretzel or standing on our heads or even touching our toes. Let go of whatever you think yoga to be.
Open up to exploring your body's ability to get you through each day. Open up to noticing feelings as they flow in and out of the mind. Open up to the natural inner voice we all have guiding our decisions.
All yoga classes tend to incorporate much of these techniques:
Asana (physical postures)
Pranayama (breathing exercises)
Mantra (prayer or affirmations)
Pratyahara (retention of the senses)
Group Yoga Sessions
As founder of Sweet Momma Yoga all classes are scheduled in a session-based format. Familiarize yourself with the schedule at SweetMommaYoga.com.
Registered Prenatal Yoga School
Sweet Momma Yoga is also a Registered Prenatal Yoga School with Yoga Alliance. View the curriculum outline and training dates here.
In Home Private Yoga
I will provide: yoga mat, 2 blocks, strap, bolster and blanket per person. Bringing your own eye pillow is an optional enhancement for the restorative portion.
Days and times are typically Monday - Thursday, during school hours.
I call the way I teach and practice: functional yoga. This yoga is to balance everyday activities (stressors) in order to live consciously with contentment.
to increase movement / range of motion
to minimize pain while moving and while still
to invite stillness in the physical and emotional/mental bodies
to ultimately bring a sense of stability to the whole body: inside and out
At this time offerings include one-on-one and small group yoga classes in my home yoga room in Bloomfield Hills, MI. Current and former students along with referrals are welcomed to schedule an appointment.
Contact me to check availability. Please have dates and times in mind when calling. At least one week request notice is necessary.
This time spent together is 100% dedicated to you. Traditionally, yoga is one teacher to one student. The West has shifted this concept to group classes, but we're seeing a need to return back to the roots of honoring each person as the unique individual they are.
Developing a personal practice builds confidence on and off the mat, and especially if attending group classes to move effectively for your needs; rather than following the herd.
Small Group Yoga Classes
(4) 75-minute yoga classes, up to four participants = $195
These four classes are tailored to meet the intentions, needs and goals of the group as a whole.
Place inspiring affirmations and quotes throughout your home, work space, vehicle, bags or anywhere else you can find a place for a post-it note. By doing so, you learn these phrases so that the unconscious mind begins to automatically associate an affirmation or quote wherever you are without consciously reading it.
The practice of yoga offers countless advantages. The following are some of the most basic and important - no matter where or when you begin practicing... yoga knows no age or boundaries to experience these life-changing benefits...
Receive encouragement from a mom who's been there, plus other moms who are going through postpartum recovery with you! This practice encourages healthy post-baby weight-loss, along with releasing tension...
Outside of the endless benefits of yoga, a prenatal yoga class is the perfect place to begin yoga or continue your practice learning how to incorporate your growing belly into your regular practice... and most importantly for the labor and delivery processes.
The yoga industry has quickly become saturated with new yoga teachers, Insta-Yogi's, and know-it-all's. As a whole this is not a bad thing. Concern arises when students put all their faith and ability into one teacher... and don't know anything about that teacher - especially their yogic background...
More and more doctors and researchers are finding the benefits of incorporating yoga into a treatment plan for those suffering from traumatic situations and/or post-traumatic stress syndrom. One of the largest discoveries...
In the practice of yoga we tend at go to the classes that fulfill our favorite parts of ourselves. Those who enjoy a busy day with things to do, typically enjoy a flowing practice. Those who enjoy a day of meditation, rest and stillness typically enjoy a slower practice...
I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a
variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist
women during the rite of passage into motherhood through the mental, emotional, physical and
spiritual qualities of the yoga practice.
In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods,
harnessing my intuition and whatever else inspires me along the way!