We know with great life changes, like pregnancy, birthing and caring for children can easily increase anxiety in our lives. It's important to understand you are not alone and there are a variety of ways to release the intense feelings.
Give safe, useful and luxurious gifts this holiday.
Order by December 14, 2017 to be received in time for Christmas Day
I understand where women come from when they don’t want to inform themselves about pregnancy or birth. There’s a general fear of the “what if’s” and scary stories.
The pelvis is in the shape of a bowl. When the bowl shifts (often thanks to baby) then that's when discomfort comes to play.
We may see with our eyes what a strong birthing woman looks like; it’s common to wonder- what's really behind her strength? Is it mostly physical or mental or both?
I sat in silence. The white robes surrounding the table to the point I could no longer see my baby.
Seven million people are paying to experience extreme pain; yet over 60% of women are numbing themselves during the natural process of childbirth.
She shifts into a mother bear caring for her baby cubs. Wisdom behind her eyes shines as her perspective on life deepens to a level she never knew existed. Her body forever changed as she miraculously carried and birthed her child(ren).
Ayurvedic Oil Massage refers to the daily routine of abhyanga oil massage.
Abhyanga is the practice of massaging [usually] warm oil onto the body...
A productive and happy day often starts with a good night of sleep.
From the age of three I was raised in small religion called Christadelphian. Although there are locations world-wide... it’s still unknown to most people.
You have the freedom to make health care decisions for yourself and individually per child. Popular media, the government, and the CDC would like you to trust that this new rule in Michigan is a completely new process for parents who are inclined to opt-out or delay immunizations. It's really not all that new... they just threw in a couple more inconvenient steps for parents.
As the days grew closer to our family leaving for Colorado I just wanted to be there already. I felt like a dancer on the wings of the stage waiting to go out into the spotlight. There was nothing more I could do to prepare.
Why is Prenatal Yoga session-based? Along with my personal experiences, here are my top three reasons for session-based Prenatal Yoga classes:
I realized I mourned the loss of my mother, and was mentally prepared for the phone call of my mom’s death; not her being disabled the rest of her life...
Why create a Birth Intentions worksheet?
It helps your providers (doctor/midwife, nurses, doula, friends, and family supporters) understand you have:
educated yourself on the process of birthing...
Throughout my life, from my earliest days as a child, I strived to do better, and be better. There was always room for improvement... until I took my first yoga class.
The yoga industry has quickly become saturated with new yoga teachers, Insta-Yogi's, and know-it-all's. As a whole this is not a bad thing. Concern arises when students put all their faith and ability into one teacher... and don't know anything about that teacher - especially their yogic background...
Do you find it hard to imagine not warming up your cooled coffee, reheating a quick meal for the kids, or even making popcorn without the microwave?! You’re not alone. Our family was in that rut until...
Whether you just decided to start trying, or have been at it for a while, yoga for fertility will support you to invite new life into your body...
Smudging can be a complicated ritual or a simple, quick clearing process. (I opt for the latter most often, and it still works.)
These tips will provide you with a solid foundation to begin or support your use of homeopathic remedies. Bask in the freedom to heal from home!
Breathe deeply. Breathe fully. Trust life...
Ahhhhh! Getting ready for my little girl to go to Preschool, and I'm overwhelmed with figuring out what to pack!
This stuff is amazing!
It was easy to order all the ingredients.
All the ingredients are whole-food (no synthetic anything, no chemicals, no artificial food dyes, no hormones - all wholesome, nutrient rich supplements to nourish a growing baby.)
It only takes about 20 minutes to make 36 ounces.
She LOVED it, and THRIVED on it!
While there are numerous forms of yoga, there are endless class names yoga teachers come up with to entice people to attend...
Everyone you need to know to support you through pregnancy, childbirth and parenthood.
This is the time when a woman has the opportunity to "house" another human being. Your body no longer is just for you...
Nutrition can be an all-encompassing word. Start simple: Eat live foods: fruits and vegetables
Eat protein: organic, grass-fed, or fresh caught...
There are a variety of meditation styles, just like yoga practices and workouts. Everyone can meditate...
Prevention is the most valuable tool to be working with in regard to your health. Ensuring your body and mind are running most efficiently and effectively will keep you out of the doctor's office, and out doing whatever it is you enjoy!
I've listed just some of the many voices sharing the truth behind our food and drug industries...
We can all agree: it's good to know what you're putting in your body.
Place inspiring affirmations and quotes throughout your home, work space, vehicle, bags or anywhere else you can find a place for a post-it note. By doing so, you learn these phrases so that the unconscious mind begins to automatically associate an affirmation or quote wherever you are without consciously reading it.
A Mother Blessing allows a group to gather together to support the mom-to-be to open up mentally, emotionally and spiritually through this inspired blessingway tradition for the most sacred of journeys… childbirth into motherhood...
Why do you have a babysitter when you are a stay-at-home mom? Where do find your babysitters?...
Give a gift worth giving... Stand out from the other gifters, and give a gift with thought and inspiration!
Fluoride and mercury amalgam's are toxins we often unknowingly allow in our bodies which cause major distress and dis-ease...
Receive encouragement from a mom who's been there, plus other moms who are going through postpartum recovery with you! This practice encourages healthy post-baby weight-loss, along with releasing tension...
Local, eco-friendly, humane and everything else you care about. These companies are on the wave of the universe by offering quality products without worry of harm to ourselves, innocent animals, and the environment...
Outside of the endless benefits of yoga, a prenatal yoga class is the perfect place to begin yoga or continue your practice learning how to incorporate your growing belly into your regular practice... and most importantly for the labor and delivery processes.
Explore these websites and articles to find out what benefits raw milk will bring to you...
More and more doctors and researchers are finding the benefits of incorporating yoga into a treatment plan for those suffering from traumatic situations and/or post-traumatic stress syndrom. One of the largest discoveries...
It is well worth it when you know it's okay for your crawling baby to put their mouth on the floor or table after it's been clean, because you used safe, real ingredients...
Finding the right furniture and bedding for your space, just got harder. Now you know not only does it matter what it looks like, but that it is non-toxic. Here's a few ideas...
In the practice of yoga we tend at go to the classes that fulfill our favorite parts of ourselves. Those who enjoy a busy day with things to do, typically enjoy a flowing practice. Those who enjoy a day of meditation, rest and stillness typically enjoy a slower practice...
Gel manicures are hot right now, but what makes them so great? Not much outside of non-chipping, lasting about three weeks, and having the perfect finish. The possible dangerous side-effects...
Tips and tricks to keep everyone in the family healthy all year! Cod Liver Oil and Edlerberry Syrup Shot, prevent cancer, and more!
Artificial food dyes are in just about everything - especially in children's foods. Artificial food dyes have been linked to multiple health problems...
Natural healthcare practitioners who will support you on your way to healing and living a joyful, healthy life...
Please feel free to use this as a guide or get ideas for your birth intentions...
Preparing for pregnancy, birth and parenthood.
The practice of yoga offers countless advantages. The following are some of the most basic and important - no matter where or when you begin practicing... yoga knows no age or boundaries to experience these life-changing benefits...