Mindful Living

Posts in the Health & Nutrition Updates category:

Obtaining an Immunization Waiver is Easier Than "They" Want You to Think

You have the freedom to make health care decisions for yourself and individually per child. Popular media, the government, and the CDC would like you to trust that this new rule in Michigan is a completely new process for parents who are inclined to opt-out or delay immunizations. It's really not all that new... they just threw in a couple more inconvenient steps for parents.

Baby Formula (Homemade)

This stuff is amazing! It was easy to order all the ingredients. All the ingredients are whole-food (no synthetic anything, no chemicals, no artificial food dyes, no hormones - all wholesome, nutrient rich supplements to nourish a growing baby.) It only takes about 20 minutes to make 36 ounces. She LOVED it, and THRIVED on it!

Nutrition

Nutrition can be an all-encompassing word. Start simple: Eat live foods: fruits and vegetables Eat protein: organic, grass-fed, or fresh caught...

Meditation

There are a variety of meditation styles, just like yoga practices and workouts. Everyone can meditate...

Preventative Care

Prevention is the most valuable tool to be working with in regard to your health. Ensuring your body and mind are running most efficiently and effectively will keep you out of the doctor's office, and out doing whatever it is you enjoy!

Affirmations and Quotes

Place inspiring affirmations and quotes throughout your home, work space, vehicle, bags or anywhere else you can find a place for a post-it note. By doing so, you learn these phrases so that the unconscious mind begins to automatically associate an affirmation or quote wherever you are without consciously reading it.

Milk Truths

Explore these websites and articles to find out what benefits raw milk will bring to you...

Avoid Artificial Food Dyes

Artificial food dyes are in just about everything - especially in children's foods. Artificial food dyes have been linked to multiple health problems...
About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications