I help women be focused, organized and empowered mothers.

Mom and Baby Yoga close to Auburn Hills MI

Mom and Baby Yoga Class Info

Preparing for Mom and Baby Yoga Classes

 Mom and Baby Yoga

Typically mothers are ready between 6-12 weeks after delivery. (General rule of thumb: vaginal birth will take about 4-6 weeks; c-section will take about 6-12 weeks to recover enough to attend.) Every woman heals differently. Once you feel ready or you have received the okay from your healthcare provider, then come on in!

I attended prenatal yoga classes and workshops with both of my babies. Although I was a yoga teacher prior to becoming pregnant, the classes offered way more support than I could've imagined. Being with other women, learning ways to relieve common pregnancy discomforts, and feeling confident in my body with the process of birth was priceless.

"I have a newfound love for this community and pregnancy - which I never knew existed. Thank you! You have changed and deepened my perspective."

Mom and Baby Yoga Class Schedule and Registration

Mom and Baby Yoga Class Info

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About Elise

I'm a RPYT (Registered Prenatal Yoga Teacher) and RYT 500 (Registered Yoga Teacher) rooted in the Hatha tradition, and the Samkhya philosophy; however I attend a variety of classes, like Kundalini. I’m living my dharma (purpose) by creating a community to assist women during the rite of passage into motherhood through the mental, emotional, physical and spiritual qualities of the yoga practice.

In addition to yoga, I'm a mom of two beautiful children and have many interests including Feng Shui, Reiki, alternative healing methods, harnessing my intuition and whatever else inspires me along the way!

Bio and Certifications